https://www.chewy.com/education/cat/training-and-behavior/tips-adjusting-cat-sleep-schedules
Cats tend to sleep a lot because they are naturally crepuscular, meaning they are most active during dawn and dusk.
If your cat wakes you up at odd hours, adjusting their sleep schedule can help align their routine with yours.
Before making changes, it is VERY important to rule out any health issues that might be causing restlessness, such as pain or sensory impairments.
Burning off your cat’s excess energy with interactive play during the day can reduce nighttime activity.
Establishing a calming bedtime routine, including a filling meal and a cozy sleeping spot, also encourages better sleep habits.
Using tools like automatic feeders can help regulate your cat’s meal times, preventing early morning wake up calls for food.
Importantly, it is best not to reinforce nighttime attention seeking by responding to meowing or demands for affection; instead, remain consistent and patient.
Over time, your cat will learn that nighttime is for rest, and they’ll be more likely to sleep when you do.
Helping your cat adjust their sleep schedule takes patience and understanding, but the reward is peaceful nights for both of you.
Chewy editorial team knows how much you cherish those quiet moments together and is here to support you and your furry friend every step of the way.
