https://www.chewy.com/education/bird/parrot/the-science-of-parrot-sleep
*Parrots are intelligent, social birds that thrive on interaction and routine. The Parrot Education Hub covers key topics like diet, mental stimulation, talking and training, and long term health - giving you the tools to create a fulfilling life for your feathered friend.
In the wild, parrots follow the natural rhythm of the sun, instinctively winding down as daylight fades.
Sleep is not optional for them, it is a nightly ritual that ensures their health and well being.
They gather at their roosting spots before sunset, socialize briefly with chatter and gentle flight, then settle into silence and rest. Though variations exist among species in where and how they sleep, from group roosting to quiet tree cavities, all parrots instinctively understand the importance of rest.
Experts agree that in nature, consistent darkness signals the body to restore, reset, and stay balanced. This natural order is crucial to a parrot’s physical and emotional health.
For pet parrots, however, bedtime is not always so simple. Our modern lives with artificial light, screen time, and irregular schedules can disrupt a bird’s natural sleep rhythm.
Veterinarians and behaviorists recommend giving parrots a consistent lights out routine, ideally with 10 to 12 hours of uninterrupted darkness each night.
Some bird owners use timers to mimic natural light cycles, while others provide a separate, quiet sleep space.
Adequate sleep supports immunity, prevents behavioral issues like screaming or biting, and enhances your bird’s overall mood.
While parrots can adapt to human routines, experts stress the importance of consistency - birds thrive when they know what to expect, including when it is time to rest.
Chewy editorial team reminds us how essential sleep is for parrots' overall health and happiness.
A well rested parrot is not only healthier but also more emotionally balanced, making it easier to bond, play, and enjoy life with their human companions.
