https://www.chewy.com/education/cat/general/are-cats-nocturnal
Cats are not truly nocturnal, but rather crepuscular, meaning they are most active during the twilight hours of dawn and dusk.
This behavior stems from their ancestors, who hunted during these times when prey was most active.
As a result, domestic cats often nap during the day and become lively in the early morning or evening, sometimes surprising their owners with bursts of energy or “zoomies” around mealtime.
The amount of sleep a cat needs varies with age. Kittens and senior cats may sleep up to 20 hours a day, while adult cats generally rest 13 to 16 hours daily.
Sleep is essential for cognitive function, immune system support, and overall health, allowing cats to conserve energy for bursts of activity during their active periods.
For households where a cat’s nighttime activity interferes with sleep, there are ways to help adjust their schedule.
Providing daytime mental and physical stimulation through puzzle toys or interactive play can help burn off energy, while keeping lights low at night encourages rest.
Maintaining a consistent feeding schedule or using an automatic feeder for early morning meals can further support a sleep routine that works for both cat and human, ensuring a peaceful home for everyone.
Understanding your cat’s crepuscular nature can help you create a home where both you and your furry friend get the rest you need.
By offering engaging play, consistent routines, and plenty of love, you can support their natural rhythms while keeping your nights peaceful.
Chewy editorial team is here to help you navigate your cat’s unique habits, so every sunrise and sunset feels joyful for both you and your companion.
